To register for a fitness class contact us at fit@camosun.ca or 250-370-3602.
Interurban classes
There are currently no classes scheduled.
Lansdowne classes
Descriptions and pricing for fitness classes at Lansdowne campus
More Core
Need more variety in your core work?聽 Drop in for a fun and effective abdominal workout with Joel, our very experienced personal trainer. He will offer not only a great workout but also show correct technique and a variety of exercises.聽 Workouts may include exercise balls, cables and mat work.
Instructor: Joel Swets
Dates: January 14 to聽 June 19
Days: Tuesday and Thursday
Time: 10:30 to 11am
Location: Fitness Centre (Y112)
Cost: FREE
Tai Chi
Tai Chi is a form of exercise that involves slow relaxed movement to enhance balance and well-being and has applications for self-defense. The movements of Tai Chi are performed slowly to ensure good form and body dynamics promoting muscle and balance development but also 鈥渋nternal鈥 massage. In this course students, will learn the basics of Tai Chi through: Silk-Reeling warm-up exercises, the Wu/Ng/Yang 108 movement form as well as 鈥渕oving hands鈥 two person exercises. Each class will include review, learning new movements, meditation, and applications. It is important to wear comfortable footwear and loose clothing that is not binding.
Instructor: Randal Tonks
Dates: May 5 - June 23
Day: Mondays
Time: 3:00pm
Location: Movement Studio (Y114)
Cost: FREE
Fitness team
Meet our personal trainers and fitness instructors.